Healthy Chocolate Shake

It’s the first Monday of the new year and we are all busy getting back into our routines. Eating well is usually somewhere near the top of all our resolutions after the holiday treats and sweets. But it’s hard to squeeze in a healthy diet with a huge list of things to do. Today we are sharing one of our favorite go to recipes. This healthy chocolate shake is the perfect balance if carbs, protein and fat and has NO sugar. It tastes similar to a frosty and curbs the morning or afternoon sugar cravings. Enjoy this recipe as a meal anytime of the day. Make this shake easily in a blender. This Blendtec blender is on sale right now and works excellent for this recipe. See below for our healthy chocolate shake receipe. Have a great Monday!


healthy chocolate shake becki owens blog

Chocolate Date Shake


1 Tbls. Hershey’s Cocoa Baking Powder
1 Tbls. Almond Butter
1 Serving Vanilla Protein Powder
1/4 – 1/2 Frozen Banana
2-3 Pitted Dates
1-2 Cups Unsweetend Almond Milk
1 Handful of Ice


Mix all the ingredients in a blender for a 60-90 seconds starting at a low speed and working up to high speed. Hint: We like to place the dates in first. Enjoy!!


Get Fit Picks

One thought on “Healthy Chocolate Shake

  1. Pingback: Favorite Green Smoothie Recharge | Honey of California

Leave a Reply

Your email address will not be published. Required fields are marked *